ASHTANGA YOGA INTENSIVE TEACHER TRAINING with Sharath and Cece

A 10-day, 75-hour Ashtanga Intensive for committed practitioners — combining Mysore-style practice, Led classes, and a detailed breakdown of the Primary Series (Yoga Chikitsa), with a progressive introduction to Second Series based on individual readiness.

Open to all levels, the intensive supports both new and experienced practitioners in developing a sustainable self-practice through traditional teaching, hands-on adjustments, and supportive guidance.

Students will also explore Jala Neti, Sutra Neti, Kapalabhati, Trataka, progressive Pranayama, and Yoga philosophy for deeper awareness and inner growth.