Join our select group of 8 for our Spring Energizer Pilates Workshop for a day of fun, relaxation and development.
Spring is a time for renewal and growth.
In the first 1.5hrs we are moving the body in an energising way, fluid, explorative, which doesn’t mean fast and furious, it means delving deep into what your body needs at this time.
After the tea break, we will do 40mins of relaxation and breathing which will integrate and restore the body whilst stimulating the vagus nerve.
Bring a Mat, pillow or towel, scarf or band, blanket, and some water.
Spring Energizer Pilates Workshop £30.00
Confirmation of your booking will be sent by email and include SOpilates BACs details. Your booking must be paid for in advance of class.
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RISE
Whittox Lane
Frome
BA11 3BY
