Join Alexandra, Andrea and Alisa for a relaxing and restorative afternoon of mantra singing.
All welcome and no experience necessary.
Research is now showing us that chanting mantra has many wellbeing benefits, such as decreasing stress and increasing positive mood, enhancing emotional regulation, improving brain function, promoting a sense of calm, assisting with breathing difficulties, enhancing a feeling of belonging and social connection and more.
Sanskrit mantra, sung with simple tunes in a call and response, as well as an improvisatory way, is a deeply relaxing, often meditative and devotional experience.
We will start with some simple humming and vocal toning to settle and warm our voices and leave our mental baggage at the door. This will move into gentle mantra singing with pauses for quiet and reflection. The last 15 minutes of the session will be devoted to grounding and sharing our experiences.
Nobody has to sound alone, and you will be guided by Alexandra, Andrea and Alisa.
Cost: £12 in advance here.
Venue: Selsey Pavilion, 103 High St, Selsey, Chichester PO20 0QL
Refund Policy: No refunds
If you would like to sit on the floor please bring your own yoga mat/cushion or whatever you need to be comfortable. You might also choose to sit on a chair (which are provided at the venue).
You might like to bring some water to drink during the session.
Doors open at 3.20pm to allow us time to set up and make the space comfortable.
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Mantra Singing |
£12 |
Selsey Pavilion
103 High Street
Selsey
Chichester
PO20 0QL
Pay and Display car park located around the corner in East Street.
