✨ Autumn Day Retreat with Kelly & Katy ✨

Join us for a nourishing day of rest, reflection, and renewal at the beautiful Gathering Space at Griffin Estate, Lacock.

Together, Kelly and Katy will guide you through a carefully curated retreat experience, supporting your wellbeing through yoga, mindfulness, journaling, forest bathing, and a deeply restorative gong bath.

Set within the rhythm of the changing seasons, this autumn-inspired day offers space to slow down, reset, and let go of what no longer serves you. From the moment you arrive, you’ll be welcomed into a calm, supportive environment with time to settle in, connect, and properly rest.

✨ What’s Included ✨
• Opening circle to welcome you, settle in, and transition into rest
• Gentle morning yoga session with Kelly, suitable for all levels
• Mindful practices workshop with Kelly and Katy, introducing simple tools for slowing down and creating space
• Guided journaling session with Kelly focused on slowing down, letting go, and focusing on what matters most
• Forest bathing/nature therapy experience with Katy to connect with nature and slow the pace
• Deeply restorative sound bath and relaxation session with Katy and Kelly
• Time for rest, quiet reflection, journaling, and informal connection
• Closing circle to reflect, share, and gently close the day
• Tea, coffee, infused water, fruit, and snacks provided throughout

✨ A Small Request ✨
We’ll be sharing a potluck-style lunch to help keep the day affordable and accessible, and to bring an added sense of community. We’d kindly ask you to bring a dish to contribute, with ingredients clearly labelled or the packaging (vegetarian options encouraged). Thank you!

✨ Meet Your Hosts ✨
Kelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.
spacetobalance.com

Katy Smith is a trained Gong Practitioner with the College of Sound Healing, Life Coach, and Forest Therapy Practitioner. She continues to develop her practice through ongoing professional training, with a focus on holistic wellbeing.
katysmithcoaching.com

✨ Cost ✨
If cost feels like a barrier, please get in touch. This day is designed to be accessible, and we’re happy to work with you to make attendance possible.