•Melt, fascia + flow • (full body myofascial yoga & embodied massage techniques)

This session has been in the works for some time & I am so happy to announce that I have been able to carve out the time to make it happen.

I am so passionate about the combination of these two practices that I love.

At the moment when I lead my Myofascial Release yoga classes, I focus on either lower body, upper body, the back. This sessions is going to have a full body approach.

Over the course of this session we will begin with some breathwork & open the space for you to feel calm in the space.

A 2-hour immersive experience designed to help you unwind tension, reconnect with your body, & leave feeling lighter, softer, & deeply restored.

This session blends mindful yoga flow, breathwork, & guided myofascial release techniques using therapy balls & targeted mobility work to release tightness held within the body’s connective tissues.

Expect a slow, grounding practice focused on improving mobility, easing muscular tension, supporting nervous system regulation, & creating more space throughout the body.

Suitable for all levels, this workshop offers the perfect balance of movement & deep release — whether you’re carrying stress, recovering from intense training, spending long hours at a desk, or simply craving time to reset.

You’ll leave feeling:
• More open, mobile & a little melty.
• Deeply relaxed & regulated
• Reconnected to your breath & body
• Equipped with simple release techniques to continue at home, we keep rollin' bébés!

I can't wait to meet you & your fascia :)