How to Listen to Your Body

Everyone says you should ‘listen to your body’ but what does that even mean? And how do you actually do it?

Your body holds deep wisdom. But there are many layers which can get in the way of you being able to access that wisdom.

In this 6-week series, you'll join Mina Aidoo to learn how to listen, hear, and act on the wisdom of your body, even when times are hard.

We’ll be exploring:

• How to name and gently feel your emotions without getting swamped by them.
• How trauma affects your ability to be present, and simple ways to begin to work with post traumatic physiology.
• How to intentionally work with stress so that you move away from overwhelm, and get back to your natural state of resilience.
• What it means for you to matter and how healing your habitual patterns around mattering is integral to thriving.
• How to stay grounded in yourself, even when life feels like it’s speeding up.

You’ll gain a deeper understanding of your nervous system patterns, and how to work with them. By the end of 6 weeks, you’ll have practiced all the skills you need to listen to your body, and will be able to be with your emotions with more ease.

Please note, this will be a small group (just six people, maximum) in which you’ll have the opportunity to ask questions and receive support directly from Mina.

This series is for you if:

• You’re curious about somatic work.
• You’ve dipped your toes into somatic work before and are ready to go a little deeper.
• You know that your body is holding onto old ways of being, and you’re looking for compassionate ways to move towards releasing these outdated patterns.
• You’ve tried talk therapy, and are now ready to explore somatic tools for your own healing, with the support.
• Something about this calls to you, and it feels like this is where you’re supposed to be.

Still not sure? Feel free to drop us an email at hello@studiodream.land with any questions

Book in for the full workshop series to save £20, or book sessions individually.

Here are some things that people have said after working with Mina.

“As someone who has really held a lot of thoughts and feelings of pain, resentment, and abuse in different parts of my body, I’m now able to let that flow through. I am much more aware of how to move slowly back to me and there’s much less judgement which is really important.”

Birungi

“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness”

Elly

“I feel like my mind and body learning to be on the same team is a brand new concept for me, and it was almost never a conscious or cerebral process. I feel like in a very short amount of time, your work allowed space for a profound rewiring.”

Rachel