Improve body awareness through movement and body postures.
Improve functional mobility, coordination, flexibility and muscle tone.
Learn simple breath awareness for steadiness of the mind
Introduces breathing techniques to balance and calm the nervous system
Introduces meditation and Yogic philosophy for mental clarity and healthy lifestyle.
Suitable for those with reasonable levels of mobility
Please bring a Yoga mat and wear comfortable, loose clothing.
Please inform the instructor of any serious medical conditions or recent injuries or surgery.
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£13 - Drop-in ticket
This drop-in ticket is for this date only.
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£13 |
Shirley House
31 Psalter Lane
Nether Edge
Sheffield
S11 8YL
Felszerelés
