This 50-min Sound Bath offers a deeply restorative experience designed to calm the nervous system and support deep rest. The session begins with gentle breathing and guided body awareness to help you settle, soften, and arrive fully in the space.
You will then be immersed in the soothing vibrations of crystal singing bowls, allowing the sound to wash over you as you rest comfortably. These healing frequencies can help reduce stress, ease mental chatter, encourage relaxation, and support emotional balance and better sleep.
This class is suitable for all levels and abilities. No prior experience is needed — you are simply invited to lie down, listen, and receive.
Wear comfortable clothing, and feel free to bring a water bottle, pillow, and blanket for comfort during the session.
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Sound Bath Meditation
A deeply restorative experience designed to calm the nervous system and support deep rest.
7 elérhető
Elérhető:
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£16 |
Lampool Edge
Lampool Corner
Maresfield
Uckfield
East Sussex
TN22 3DS
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