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As part of celebrating Healthcare Science week we are delivering two interactive bitesize sessions.
First session will cover the mental health and health and wellbeing offers for our Health and Care colleagues across South Yorkshire.
The second session is where you will learn how to understand the responses of their nervous system and how to control this system using breathwork and body position. You will learn coping strategies to help build resilience towards external stress factors and self-care techniques which are easy to apply even in challenging circumstances.
Joining instructions are within the booking confirmation email.
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Link within Booking Confirmation