Wellness Evening at Walled Garden Baumber - Soundbath & energy balancing meditation

Welcome to the wellness evenings at The Walled Garden in Baumber. A unique & absolutely stunning venue.
Our evenings here are all designed slightly differently, to showcase a range of wellness practices that we offer, to allow that rest and de-stress we all need.
Please browse our other evenings if you’d like to try something different!

This event in August begins with a gentle, guided forest bathing session around the walled garden, we take our steps with mindfulness and pause for meditation. We will then gather on our mats with cosy blankets, pillow and eye pillow for our crystal bowl soundbath. letting the sounds bathe the body and mind in calm and relaxation; it can help you switch off, release negativity, tension, stress and anxiety, and help you rebalance, rest & reconnect.

We end the evening with either a hot drink and sweet treat, or a Buddha bowl, vegetarian and meat options available and alternative options may be arranged.
Please message with any allergy requirements.

Buddha bowl ingredients may vary but usually contain mixed leaves, quinoa, pomegranate seeds, avocado and optional meat option.
Please message us for confirmed ingredients if required.
No experience is necessary and we will be providing all the equipment too.

** Please note soundbaths are not recommended for those with the following conditions;
deep vein thrombosis in the leg or known thrombi.
open wounds.
acute inflammations and tumours.
pacemaker or defibrillator.
Any metallic implant.
post surgery before the sutures have been removed and the scar is not fully healed and closed.
carotid atherosclerosis.
carotid stenosis (prior to application in the area of the carotid artery/larynx)
cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
a stent
a shunt
deep brain stimulation device (DBS)
epilepsy
Pregnant
Screws in the body or artificial joints
inflamed joints and veins
Whiplash
Mental health conditions other than generalised anxiety or depression