YOGA & SOUND
Restorative Yoga & Sound Healing
For this special and extended practice I collaborate with holistic health coach and sound healer Laura Penneycard. Laura plays a large variety of musical instruments including wind gongs, Himalayan singing bowls, chimes and drum. And her singing voice is sensational! I love working together, blending yoga and sound always feels intuitive and very powerful.
Expect a mix of meditative movements, sounds and stillness. Every session is different but always starts with a gong aura cleanse and finishes with a healing sound bath. Evenings usually include gentle, explorative Somatic movements, Restorative Yoga and sung mantras, and might also include poetry, affirmations, or meditations.
Suitable for beginners.
Please note - Sound Baths are not advisable to attend if you suffer from epilepsy, are pregnant, fitted with a pace-maker, or triggered by sounds.
Please take a moment to read through the below details:
TIMINGS
6.30-8.15pm
Please arrive at 6.15 to get yourself settled so we can start promptly.
WHAT TO WEAR/BRING
I can highly recommend www.yogamatters.com for yoga mats and props. Please get in touch if you are unable to bring your own.
We look forward to a relaxing evening!
| Költség | ||
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YOGA & SOUND |
£24 |
Croft Hall
The Croft
Hungerford
RG17 0HY
