Lushtums pregnancy yoga and birth preparation class.
Breathe, move and relax into birth.
Suitable from 15 weeks of pregnancy.
Breath work, yoga, antenatal education and relaxation combine beautifully, to support you in your pregnancy and prepare you for a positive birth.
Please bring a mat if you have one and a cushion or pillow for comfort. I do have spares if needed. And please bring some water, it is important to stay hydrated. You will be required to fill out a health questionnaire before your first class.
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Pregnancy Yoga2 elérhető
Elérhető:
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£13 |
St Paul's Community Centre
Arcot Street
Penarth
CF64 1EU
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