Join Sarah, a specialist Yoga for Cancer teacher, for this 4-week block of classes.
This class is suitable for those having treatment or who are in recovery from cancer.
These small, 75-minute group sessions include a 60-minute yoga session, followed by the chance to have a hot drink and chat with other participants.
The yoga will be a gentle, body-aware practice that offers plenty of opportunity to rest whenever necessary, to explore movement without changing position too often, and which avoids positions that might be uncomfortable for those with a tender operation site or medical device.
Yoga can help with
• Fatigue
• Regaining movement and strength
• Preventing and alleviating lymphoedema
• Managing stress and anxiety
• Body confidence
Please bring a yoga mat if you have one; mats are available to borrow if you don't. All other props can be provided.
Wear something comfortable that lets you move freely, and bring a blanket or extra layers if you feel the cold.
Bring a drink for during the session. A warm drink will be provided at the end.
Venue: TBC, somewhere in Kinver
| Költség | ||
|---|---|---|
Yoga for breast cancer 4-week course
Tanfolyami jegy - megmaradó az összes 3 nap.
|
£48 | |
Yoga for breast cancer single class |
£15 |
Kinver
Felszerelés
