A Yoga Nidra for the darker, colder months.
Lie down, get cosy, and simply listen.
Make sure you have blankets, cushions, eye pillows, etc handy. Use anything you need to ensure you will be comfortable and warm.
Tell your family you aren’t to be disturbed.
Simply listen as my voice guides you, perhaps arriving at that liminal space between waking and sleeping.
| Költség | ||
|---|---|---|
Yoga Nidra |
£6 |