Wishing Well-Being: Sara Greenwood

Sara Greenwood is a nature connection expert and founder of Vibrant Earth. With a professional background as an environmental scientist, she bridges the gap between ecological conservation and human well-being. Based on the Dorset coast, Sara is a certified Forest Bathing guide and professional dowser specialising in nature-based wellness.

Her sessions focus on helping people "re-sync" with natural rhythms to combat modern stress. Through Nature Therapy and Mindfulness, she uses sensory immersion to reduce cortisol and restore mental clarity. Sara’s approach is deeply grounded, offering a restorative "home-coming" to the outdoors. By combining her scientific roots with intuitive practices, she creates a calm space for participants to unplug from digital noise and regain their sense of balance and vitality.

Whats the session about ?

Celebrating May’s abundance -  An Evening of Mindfulness and Nature Connection
May heralds abundance — blossom, growth, warmth, and vitality — offering a sense of promise for all that is unfolding. Together we’ll slow down, engage our senses, and welcome the richness and beauty of this season into our evening.

We’ll begin with mindful breathing to relax and regulate the nervous system, before moving outside into the beautiful riverside gardens. In your chosen sit spot, you’ll be guided to explore and deepen your personal connection with nature.

We’ll close with shared reflection, leaving the session feeling relaxed, replenished and re-connected

About Wishing Well-Being

For centuries, people have come to Upwey Wishing Well in search of peace, rest and quiet reflection. In today’s world, that need feels greater than ever. Life moves quickly and asks a great deal of us. Many of us live under constant pressure, stretched by work, family life, uncertainty and the pace of modern living. As a result, people often feel stressed, anxious and worn down.
 
Upwey Wishing Well offers something increasingly rare, a genuinely restorative setting. With its stunning location, beautiful water gardens, nourishing food and warm, welcoming staff, it already gives people the chance to slow down and feel cared for. It is a place where visitors can step away from the pressures of everyday life and reconnect with themselves and the world around them.
 
Introducing Wishing Well-Being: Talks & Movement Sessions feels like a natural next step. In a stressful and demanding world, Upwey Wishing Well can offer not only a peaceful escape, but also a space for expert insight, practical support and shared experiences that make wellbeing feel real, relevant and accessible. All sessions will end with a meal provided to which you can enjoy in our tearoom or on our gardens.