Rise + Tide Wellness: Mindfulness & Meditation

Rise + Tide Wellness sessions, led by Anj, offer a serene space for individuals to explore mindfulness and meditation practices. These sessions are crafted to help participants ground themselves, cultivate calm, and develop a deeper sense of presence and self-awareness.

Activities Include:

Grounding techniques
Gentle breathwork
Mind focus exercises
Guided meditation
Intention setting and welcoming affirmations
Please only book spaces for yourself and any friends/family/loved ones if you are certain you can attend. If your circumstances change and you are no longer able to attend, please call us on: 01914178043 or email: info@washingtonmind.org.uk as soon as possible as these spaces are very popular and we do often have waiting lists.

About Anj:

Anj is a meditation teacher, mindfulness coach, and spiritual empowerment coach, bringing a touch of magic to each session. Anj is dedicated to guiding individuals on a journey towards inner peace and self-discovery, fostering a nurturing, safe and inclusive environment for all participants.

Accessible for all, in a safe, comfortable and relaxed environment. Suitable for complete beginners or those who have been to a few meditation classes before. Chairs & Mats will be provided.

For your comfort feel free to bring warm layers, a blanket & pillow.