Come and enjoy a soul soothing sonic soundbath!
You get a deep meditative experience even from the first session.
I will use Himalayan bowls, an 80cm Sun Gong and Crystal Bowls with a gentle guided meditation to help guide you into a super deep relaxation. I will end the session with some therapeutic percussion that will gently bring you back to a waking state with some gentle guidance to help you process the session.
We will all gather at the end to enjoy a warm cup of herbal tea.
Benefits:
Reduce stress and anxiety
Improve sleep quality
Relieve muscle tension
Boost mood and focus
Sound baths are generally safe for everyone, but please note:
Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds
A two hour session is £15.
Booking is essential.
Please DM me on Facebook/Instagram or email thrive@wellbeingmethods.co.uk if you have any questions or need help with anything.
2025 Dates all 6pm to 7.30pm
Feb 7th
Mar 7th
Apr 11th
May 9th
Jun 6th
Jul 11th
The soundbath is held in the wonderful Zen Active Yoga Studio, Main Car Park, South Molton EX36 4AS
Please bring what ever you need to be comfortable such as a yoga mat to lie on, a blanket, a pillow, a hot water bottle if you get cold and a drink of water.
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Zen Active Friday Night Soundbath19 elérhető
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£15 |
Main Car Park
2 Kingdon Avenue
South Molton
EX36 4AS
Zen Active Yoga Studio, Main Car Park, South Molton EX36 4AS
