Sunday Morning Reset & Flow Yoga with Josie

Josie is a yoga teacher who offers calm, accessible classes open to everybody — no matter your experience, age, flexibility or background.

Her teaching encourages you to move with awareness, connect with your breath, and feel more at home in your body. Classes are designed to be supportive and adaptable, so you can take what you need from each session.

With a focus on gentle strength, mobility and relaxation, yoga can help to reduce stress, improve wellbeing and create a sense of balance both on and off the mat.