STRONG MUMS 💪
A women-only strength and fitness session designed for mums who want to get stronger, improve their fitness and feel good in their bodies — **without needing childcare!
👶 BRING YOUR LITTLE ONES
Your babies and children are welcome to come along with you.
There’s no need to arrange childcare — bring them with you and make the session work around you and your family.
This is a relaxed, supportive environment where you can focus on yourself while your little ones are with you.
💪 WHAT TO EXPECT
Strong Mums is designed to help you:
• Build strength and fitness
• Improve confidence and energy
• Move your body in a way that feels good
• Exercise alongside other mums
• Progress at your own pace
Sessions will include a mixture of strength and fitness exercises, with options provided to suit different abilities and stages of fitness.
📍 SESSION DETAILS
Please check the booking calendar for the current date, time and location.
Wear comfortable clothing and trainers and bring water.
You do not need to be an experienced gym-goer — all abilities are welcome.
❤️ IMPORTANT
This is your time to move, get stronger and look after yourself — while bringing your little ones along for the journey.
Book your place below.
Class needs minimum of 4 to run
STRONG MUMS – BEFORE YOU ARRIVE 💪
Please arrive 5–10 minutes before the session so you have plenty of time to get settled with your little one.
👶 Bringing your baby or child?
They’ll stay with you throughout the session, so please bring anything they might need, such as:
During the session, you’re very welcome to pause, feed, settle or attend to your child whenever needed. There’s absolutely no pressure to keep exercising while your little one needs you.
As your child will be with you during the session, you’ll remain responsible for them at all times. Please note that this isn’t a childcare or crèche service.
💧 For you:
Wear comfortable clothing and trainers, and bring a bottle of water.
Most importantly, come as you are — you don’t need to be fit or experienced. We’ll work at your pace and make the session work around you and your little one. ❤️
Foglalási díj: 2% foglalásonként
| Költség | ||
|---|---|---|
6 week group PT |
£96 |
The Next Level Wellness Club
UNIT 3, GROUND FLOOR, Wharf House Bridge Place
Worksop
S80 1DT
Felszerelés
