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Deeply nurture yourself with 45 minutes of pure relaxation. This session is suitable for all women. We will start with some gentle stretching to ease away tension from the day and then lead into a deep guided relaxation. Benefits include:
Relieves tension
Boosts immunity
Aids sleep
Sooths anxiety
Brings a sense of well-being
This session is via Zoom allowing you to be in the comfort of your own home which is conducive to deep relaxation. Have handy cushions and a blanket and anything else to make this a loving self-care experience. Once we move into the main relaxation part of the session, I will invite people to turn their cameras off for a greater sense of privacy
| Költség | ||
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Deep Relaxation Session
Zoom session
8 elérhető
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£6 |
Online