Pilates is a slow mat based practice which improves posture, strength and overall fitness. The main focus is core strength to support everyday movement and improve the body's longevity. This is achieved through co-ordinating movements with conscious breathing. The exercises we do change from week to week, although similar elements are incorporated.
If you are suffering with any injury or rehabilitating, please join a Gentle Yoga class, so we can make an assessment before recommending Pilates. All classes conclude with guided relaxation.
Wear comfortable, loose fitting clothes that don't restrict movement. All mats and equipment are provided.
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Pilates
Mat based Pilates at Yoga and Pilates Truro
Elérhető:
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£12 |
Uneeka life
5 Boscawen Street
Truro
TR1 2EL
Our beautiful, bright and airy studio space is on the 2nd floor of Uneeka Life, Truro. Just head up through the cafe and follow the signs. The studio has a stunning view of the cathedral and we have everything you could need for your practice.
Felszerelés
