Gentle Yoga is perfect for beginners, or those rehabilitating from an injury. This is a Hatha style practice, combining slow, deliberate movements with our breath to gain strength, stability, flexibility and increase our range of movement. We practice the same set of postures each class, allowing you to track your progress. Gentle Yoga is dialogue led, giving your Yoga Teacher the chance to observe and adjust where necessary. This class is great for people suffering with sciatica, lower back and shoulder pain. The practice concludes with guided relaxation.
Wear comfortable, loose fitting clothes that don't restrict movement. All mats and equipment are provided.
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Gentle Yoga
Gentle Yoga
Elérhető:
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£12 |
Uneeka life
5 Boscawen Street
Truro
TR1 2EL
Our beautiful, bright and airy studio space is on the 2nd floor of Uneeka Life, Truro. Just head up through the cafe and follow the signs. The studio has a stunning view of the cathedral and we have everything you could need for your practice.
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