YIN YOGA MASTERCLASS - Immune System Support with Tessa

As the seasons shift and nature turns inward, your body, too, whispers its need for renewal. This masterclass with Tessa Rohrig—fascia fanatic, and founder of YinLife—is your invitation to explore the subtle architecture of immunity through the lens of fascia and rest.

In this winter-ready experience, we will:
• Discover how yin yoga can support your immune system, helping your body reclaim energy, balance, and vitality.
• Move through yin poses that gently stimulate lymphatic flow, nourish fascia hydration, and encourage cellular resilience.
• Learn how fascia is deeply intertwined with immunity—a connective tapestry constantly working to protect and restore your inner landscape.
• Activate the parasympathetic nervous system, making space for repair, regeneration, and the natural wisdom of your body’s healing response.
• Reflect on the science of immunity and the magic of quiet noticing, illuminating how slow, intentional movement fosters profound physiological shifts.

This class weaves together scientific insight and intuitive wisdom, reminding us that being “winter ready” isn’t just about protection—it’s about listening, softening, and honouring the body’s quiet power to heal.