STRENGTH TRAINING 👊 with Melissa Scott

A 50 minute full-body strength session designed to build lean muscle, improve mobility, and develop true functional fitness.

Working in pairs, you’ll move through a carefully structured circuit using TRX suspension training and bodyweight exercises. This partner-based format keeps energy high, adds accountability, and creates a motivating, supportive environment.

Each station is designed to challenge different muscle groups while enhancing core stability, balance, and coordination. Expect a blend of controlled strength work and purposeful intensity to help you build both physical power and mental resilience.

Led by highly experienced personal trainer Melissa Scott, you’ll receive expert guidance on form, technique, and progression—ensuring the class is both safe and effective for all fitness levels.

What to expect:
• Full-body strength and conditioning
• TRX suspension training + bodyweight exercises
• Partner-based circuit format
• Improved core strength, posture, and stability
• Increased resilience, endurance, and confidence

Whether you’re returning to fitness or looking to push your strength to the next level, this class offers a powerful, results-driven workout in a welcoming group setting.

£150 for 6 week course
Think Personal training but in a small group setting (max10people)
Non refundable, non transferable, no excuses - Show up & See the RESULTS!