According to Traditional Chinese Medicine, summer is those most yang of all seasons. It is a time of abundance and vitality and is characterised by outward and expansive energy. Associated with the Fire Element which represents our ability to find joy, love and creativity in our lives and express ourselves authentically.
Join Kanwal and San for an immersive 2-hour workshop exploring the Fire Element, represented by the energetic channels of the Heart and Small Intestine, which govern our circulation and feelings of emotional harmony.
We will begin with yin yoga postures targeting the arms, shoulders and chest, held for several minutes to rehydrate our connective tissues and foster emotional release. Deep heart opening poses will allow the letting go of negative thoughts and judgment, promoting a feeling of acceptance. Allow yourself to be present with your feelings and let your breath be expansive and compassionate, to cultivate joy, openness with others and emotional balance.
During the yoga practice, a 111hz tuning fork or a Tibetan singing bowl will be placed on your body to support deeper healing in targeted areas. Finally, your whole body will be bathed in the sound waves of the ancient gong to promote deep relaxation, stress reduction and a sense of peace.
Complimentary refreshing summer fruit kombucha for all participants.
Unsuitable if pregnant or for those with tinnitus, pacemakers, epilepsy or severe mental health conditions.
About the Facilitators:
Kanwal / Yogabliss
Kanwal’s teaching style is characterised by warmth, gentleness and intuition. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing.
She encourages students to go beyond the physical postures and delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst working on women's rights and social justice. She trained with Yogahaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation practice since 2017. She currently teaches hatha and yin yoga in South London.
yogablissuk@gmail.com
San / Soul Aurganic Sound Healing
San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one's energy field and consciousness.
soulaurganic@gmail.com
Tickets:
Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50
Book via Book when (no fees) or Eventbrite
Cancellation policy:
Refunds can be made for cancellations made at least 7 days before the start date of the workshop.
For cancellations less than 7 days before the course or workshop there will be no refunds or transfers unless: a workshop is full and your place can be filled from a waiting list.
Equipment is provided, but feel free to bring your own yoga mat if you prefer and a shawl for the gong bath.
Please bring a water bottle which you can fill up at the studio.
Please refrain from eating a heavy meal for a couple of hours before the workshop; a snack an hour before is fine.
Please complete and return the pre-workshop health questionnaire.
| Költség | ||
|---|---|---|
Radiant Heart (Early Bird ticket)
Radiant Heart - yin and sound bath in-studio workshop ticket
10 elérhető p. 12 jún. 23:45-ig
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£45 | |
Radiant Heart (General Ticket)
Radiant Heart – summer yin yoga and sound in-studio workshop
12 elérhető
|
£50 |
Zen Yoga
24A Camberwell Grove
London
SE5 8RE
Getting here BY TRAIN - Southern and South Eastern train services to Denmark Hill depart on a regular basis from Victoria, London Bridge and King’s Cross St Pancras.
Getting here BY BUS - London Bus services 12, 35, 36, 40, 42, 45, 68, 171, 176, 185, 345, 436, 468, N35, N68, N89, N136 and N171 all stop at Camberwell Green, which is a short walk from Zen Yoga.
Many of these routes pass through stations such as Elephant & Castle, Waterloo, Paddington, Liverpool Street, Euston and King’s Cross.
EQUIPMENT - ZenYoga provides mats, blocks, straps, bolsters and blankets. Feel free to bring your own if you prefer. Please bring your own water bottle which you can fill up in our kitchen.
