Join me in the hazy time after summer holidays before we hit autumn for an extended practice into the magic of fascia and deeper layers of the self.
A place where yin and yang are in equal balance. A time where everything is coming back to the core, to be re-balanced and preparing for the next season. When we flow with nature, re-ground and come back to our centre. We can experience more abundance, ease and flow.
SomaRoll gives you the chance to really feel what is going on within your body and let any layers of holding that build up from life melt away, allowing the body to take a big sigh and feel oh so free! Re-balancing the subtle energy body to return to a state of flowing presence.
I love these practices and the best bit is that once you have explored this in class you can take it home with you to add to your tool kit and use it over, and over again - magic!
What to Expect
Embodied movement + breathwork for grounding and deeper connection with the self
Myofascial release to create space and suppleness, reducing tension, tightness and holding in the body
Restorative yoga to increase movement, restore balance, and renew the flow of energy
Supportive touch, assists, guidance and plenty of yoga props
Plenty of time for integration + rest
Who is this for?
This is the perfect complementary practice to life - getting older, sitting at a desk all day, and activities that build up tension and tightness in the body.
All levels of experience welcome, you will be guided through with options and support.
Please note this offering isn’t suitable if you are pregnant or under 16 weeks post partum.
All equipment, mats and props will be provided but please feel free to bring anything that makes you more comfortable.
Please bring water and wear clothing that is easy to move in and that enables me to see how your body is moving.
It would be advisable not to eat at least an hour prior to class.
Classes are non-refundable. If you can not attend a session for any reason please do let me know.
Foglalási díj: 1,5% + £0.2 foglalásonként
| Költség | ||
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SOMAROLL WORKSHOP TICKET13 elérhető
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£20 |
SOMA: Yoga And Pilates Studio Lancaster
Unit 8-3-5, Harpers Mill, White Cross Industrial Estate
Lancaster
LA1 4XQ
SOMA is tucked inside the characterful Harpers Mill at White Cross Business Park in the heart of Lancaster. Free parking is offered on site but you do need to register your vehicle either at the main reception desk or by scanning the QR code displayed in SOMA.
Felszerelés
