Yoga Journey Retreat Day @ The Barn

This day retreat offers a beautiful opportunity to reconnect inwardly through practices designed to honour all four elements...

💧Water 💨 Air 🌱 Earth 🔥 Fire

Created as a pause from everyday life, the day invites you to focus on you; to slow down, breathe deeply, and reconnect with your body, mind, and energy.

Alongside personal reflection, you’ll share the experience within a welcoming community of like-minded people. Whether you arrive alone or with friends, you’ll be held in a warm, supportive space to rest, reset, and simply be.

Although the day will include practitioner-led sessions, there will also be opportunities through-out to relax, connect with each other and enjoy the beautiful surroundings of The Barn.

🧚 Further details:

The morning will be led by Nicole from Yoga Journey, guiding you through a gentle and nourishing yoga practice designed to help you reconnect, soften, and flow.

Together, we will explore the elements of Water and Air, through soft, grounding breathwork and creative asana movement dedicated to our Sacral Chakra. We will close our practice with a cup of beautiful, heart-warming ceremonial cacao, allowing time to integrate, embody our true selves, and set intentions as we move through the summer season.

Food is an essential part of the retreat experience. Expect thoughtfully prepared dishes made with fresh ingredients to support your wellbeing throughout the day.
Sharing food and cacao together becomes part of the ritual itself: a time to slow down, connect with community, and enjoy the simple pleasure of being nourished in nature.

Continue the day with Tracey-Lee from Primal Rhythms, embedding into the Earth & Fire elements.

Tracey-Lee will take us on a guided spirit journey, gathering the contents needed for our ritual and craft and returning to weave together our offering to the fire; calling back the element of Air to meet and ignite the embers.

We come as our unique beautiful selfs, but held in our tribe; we will create dancing flames to carry our offering and send our intentions to the ancestors.

And finally, as an extra treat to truly finish your day in the right way, full of self-love; you can book a massage with Tracey-Lee from Thymeless Beauty.

This will be a moment to come inward and reflect on what has unfurled over the course of the day, a space where stillness meets soul. Enjoy a bespoke massage working through the muscles, meridians and sensory relaxation with a fusion of essential oils. Massage bookings will be limited and at an extra charge, direct to Thymeless Beauty. [£30 for 25 mins, cash to Tracey-Lee, please email upon Nicole upon booking to get your spot]