This Winter Season workshop invites you to slow down and give yourself time to Pause, Breathe and re-find Peace and Wellbeing. When life feels busier or our minds are full we can lose touch with the simple joy of breathing freely, feeling present and being at ease. Be well-supported in poses with BOLSTERS and props to facilitate your relaxing journey inwards. REST consciously so that you experience the unity of breath, body & mind. With mindful movement and moments of stillness, you'll settle down and release tension. Each breath becomes an invitation to relax and replenish energy.
All Saturday Workshops close with guided Yoga Nidra. Option to Stay afterwards to sip herbal tea and chat with your fellow yogis.
"Taking time out to relax and renew is essential to Living Well" - Judith Lasater
⭐️Step Away from the busyness of everyday life. Embrace peacefulness. Connect with the simple JOY of being present and being YOU 🧡
Minimális szint: All Levels
PLEASE bring your OWN BOLSTER or CHOOSE THE TICKET WITH BOLSTER*
the Ticket WITH Bolster includes a Yoga-Bolster worth £35
Bring your mat and blanket, eye-cover, pillow, cushion or anything you love for extra support
I provide yoga blocks (plus bricks and belts if needed)
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Saturday Workshop 28Nov WITH BOLSTER
Single Workshop place WITH new Yoga-BOLSTER INCLUDED (worth £38*) Please note ticket for 28November event only; is non-transferable; no refunds for cancellations or no-shows. 🕉️
8 elérhető
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£68 | |
Saturday Workshop 28Nov WITHOUT BOLSTER
This Ticket is costed without a NEW BOLSTER, so Please Note you must Bring your Own BOLSTER to the workshop. Ticket for 28November only; is non-transferable; no refunds for cancellations or no-shows. 🧘🏼♂️♥
4 elérhető szo. 14 nov. 14:30-ig
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£30 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL
