An afternoon of Gentle Hatha Yoga with Jo

This workshop is two hours of gentle movement, breathwork and relaxation. The practice will focus on connecting to the breath, exploring the body's range of movement and centring the mind, all with the intention to release stress, find internal restoration, and reset the nervous system.

This afternoon is suitable for all levels of yoga practitioner, it would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

As there will be periods of slow movement or stillness please bring warm clothes, a blanket and any props you like to use.