✨ A CHRISTMAS RESET ✨
Gentle Yin Yoga & Soundbath by Candlelight
A little pause before the magic of Christmas.
As the festive season approaches and life begins to get a little busier, take some time to slow down, breathe and give yourself the gift of stillness.
Join me for a beautiful, cosy evening of relaxation and self-care in the enchanting surroundings of Northney Barn, Hayling Island.
Surrounded by the gentle glow of candlelight, there will be a soothing Yin Yoga practice, using gentle, supported postures to release tension, ease the body and encourage deep relaxation.
We'll then settle into a peaceful Soundbath, immersed in the beautiful, soothing vibrations of Himalayan singing bowls and crystal bowls. Allow the sounds to wash over you, quieten the mind and bring a sense of calm, balance and inner stillness.
There will also be time to enjoy some light refreshments and simply soak up the peaceful atmosphere.
Whether you're looking to unwind, recharge or just enjoy a little time for yourself before Christmas, this evening is an invitation to pause, breathe and restore.
Your evening includes:
✨ Places are limited to keep the experience intimate and special.
Come as you are, leave feeling lighter, calmer and restored.
Give yourself the gift of a little peace this Christmas. 🤍
🤍 Attendee Information – A Christmas Reset
Gentle Yin Yoga & Soundbath by Candlelight
To help you feel comfortable and get the most from your experience, please read the following information before attending
🧘 What to bring
Comfortable, warm clothing: Wear cosy layers that allow you to move freely. I recommend dressing warmly, as your body temperature can drop during deep relaxation.
Yoga mat: Please bring your own mat. If possible, bring two mats to create an extra cosy layer underneath you.
Blanket or 2! An essential for keeping warm and comfortable during the soundbath.
Pillow or bolster: Something to place underneath your knees or head for additional support.
Eye mask: Optional, but lovely if you prefer to block out the light and fully relax.
Anything else that helps you feel comfortable: Extra socks, a cosy jumper or another blanket are all welcome!
🔔 Important Safety Information
Soundbaths using Himalayan and crystal singing bowls are generally considered a gentle relaxation experience. However, they may not be suitable for everyone.
Please note - Soundbaths are not suitable if you have any of the following -
Epilepsy
Pacemaker or other implanted medical device (please note some are suitable but you would need to check with your specialist)
Severe mental health concerns:** If you are experiencing significant mental health difficulties, please speak with your doctor or mental health professional before attending to ensure the experience is appropriate for you.
Pregnancy - not advised in first trimester
If you have any concerns about whether a soundbath is suitable for you, please be in touch with me.
✨ A final note
This evening is all about slowing down, letting go and giving yourself permission to rest.
There is no pressure to do anything other than be comfortable. You are always welcome to adjust your position, take a break or step out if you need to.
Arrive, unwind and enjoy a little moment of calm before Christmas. 🤍
Please complete the registration form in the confirmation email.
| Költség | ||
|---|---|---|
Early Bird ticket to Yoga by Candlelight and Sound Bath at the Northey Barn12 elérhető v. 15 nov. 23:45-ig
|
£25 | |
Yoga by Candlelight and Sound Bath at the Northney Barn
Yoga by Candlelight and Sound Bath at the Northney Barn
12 elérhető h. 16 nov. 00:00 után
|
£30 |
Northney Farm
Hayling Island
PO11 0SE
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