A day to recharge in St Fagans 😊🙏
🟠 The day is designed to be a special treat to breathe, rest and recharge your batteries in a beatiful location.
🟠 The day will start with a willow weaving workshop with Imogen from Studio Dyffryn - creating willow dragonflies for spring time. All abilities are welcome, no experience needed. You can use these as decoration in your garden or home.
🟠 We will then break for a healthy buffet lunch and if the weather is fair - a walk in the gorgeous gardens of St Fagans National Museum of History to see the gardens coming to life in Spring.
🟠 The afternoon session will be gentle Hatha Yoga and a deep relaxation from the Gitananda Yoga tradition. We will then go into a full sound bath with Paiste symphonic gongs, Chau gongs, Tibetan singing bowls, crystal singing bowls, handpan and other instruments.
Spaces are limited, if you have any questions, please feel free to message. Come to rest and relax 🙂
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss 🙂
You will need a Yoga mat, a bottle of water and if you like a blanket and pillow for a comfortable relaxation.
| Költség | ||
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Spring Yoga & Craft Day Retreat - St Fagans |
£65 |
St Fagans Village Hall
St Fagans
Cardiff
CF5 6DU
