Practice lab on Twists & forward bends

Practice Lab is a longer, focused session where we take time to explore poses in greater depth. We dissect asanas to better understand the key actions that bring stability, ease, and clarity to the practice, always aiming for optimum space and balance in each posture.

We often use props, partner work, or a combination of both to support and enhance our exploration.

Sometimes we delve into more challenging poses, breaking down the preparatory steps and sequencing that lead us there.

These sessions are friendly, dynamic, and fun, offering a space to learn, ask questions, and grow in your practice.