HypnoSounds Autumn Exhale - Guided by Michelle & Amy

Autumn Exhale 🍂

A cosy, immersive experience of sound, stillness and deep rest.

Join Hummingbird Holistics & La Vida Lagom, featuring Hypnosounds, for a beautiful autumn sound experience created to give you permission to stop, get comfortable and simply exhale.

You’ll be surrounded by the soothing sounds and vibrations of crystal singing bowls, Tibetan bowls, Senora gongs and other therapeutic instruments, creating layers of sound that wash around you as you settle into rest.

There is nothing you need to do and nowhere you need to be. Simply get cosy, close your eyes and allow yourself to be carried by the sound.

As autumn invites us to slow down and turn inward, this is your opportunity to do exactly that.

Come as you are. Get cosy. Switch off. And exhale. 🤎

Sound Bath & Meditation – Important Contraindications

Your safety and wellbeing are important to us. Please read the following information carefully before booking your place.

Please do not take part, or seek medical advice before attending, if any of the following apply to you:

• Pregnancy
Especially during the first trimester.

• Pacemaker or implanted medical device
Sound vibrations may interfere with some devices.

• Epilepsy or a history of seizures
Sound, rhythm and altered states of consciousness may trigger a seizure.

• Severe mental health conditions
Such as psychosis, schizophrenia, bipolar disorder (especially if unstable), or recent psychiatric hospitalisation.

• Recent surgery or serious illness
Please seek medical advice before attending.

• Severe sound sensitivity
Including conditions such as hyperacusis or Ménière’s disease.

• History of trauma
Meditation and altered states may bring up strong emotions. Please consider whether this experience feels right for you at this time.

• Under the influence of alcohol or recreational drugs
Please attend only when you are sober.

• Any condition where altered states of consciousness are advised against
Including certain heart conditions, severe anxiety disorders or any other medical condition. Please check with your GP if you are unsure.

Listen to your body

You are always welcome to sit out, leave the session, or lie with your eyes open if you feel uncomfortable at any time. There is no obligation to take part in any part of the session.

If you are unsure whether the session is suitable for you, please speak to the facilitator before booking or before the session begins.

By booking, please ensure you have read and understood the contraindications above and, where appropriate, sought advice from your GP or relevant healthcare professional.