This is an online event.
Joining instructions will be provided after booking.
This class is mostly floor based and moves more slowly than dynamic yoga. We take the time to really find our breath and flow within movements, aiming for a full body stretch. It is a gentle class perfect for pressing pause before the weekend. If you are new to yoga or injured it’s a good choice.
Today we are focusing on hamstrings & balance. You will need your mat and a strap (or belt).