Come to an afternoon of yin yoga to truly nourish yourself. Yin yoga works with feminine energy. It is a slow and meditative form of yoga yet strong and empowering.
We will be doing yoga postures, meditation, breath work and journaling.
This will be suitable for beginners and those who’ve been practicing a while.
Wear comfy clothes. Bring water and a journal and pen.
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Yin Yoga 20.4.24 2-4pm
Yin Yoga workshop
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Artemis Wellness Business Centre
2nd Floor, Arnox House, Berry's Arcade 8-14 High Street
Rayleigh
SS6 7EF
The studio is on the second floor of Berry’s Arcade. First door after the Estate Agents.