Compassion to Action (Morning Sessions), Private Session

Compassion to Action™ (6hr)

This 6-hour training explores how mental health in the workplace can be promoted and sustained through increased awareness, compassionate inquiry, and self-sustainability practices. This module will help professionals understand the spectrum of mental health and wellness and identify warning signs of mental languishing for themselves and their colleagues. Participants will be empowered to re-examine their experiences using everyday language and vocabulary and learn how to support mental health in the workplace by translating compassion into action. Participants will gain practical tools and protective strategies to care for their mental health and minimize the experience of fatigue that can come from working in challenging environments.

Objectives:

• Explore concrete tools and strategies to sustain and support self and their staff/colleague’s mental health.
• Promote wellness and compassion for self and others.
• Employ relevant mental health vocabulary to ground workplace experiences and guide the conversation surrounding behaviours to look for in colleagues and self.
• Improve self-awareness through reflective activities.