4 Weeks of Fusion Belly Dance

Have you always wanted to learn Fusion Belly Dance?

This 4 week course will be perfect for you to tap in and learn the fundamentals and basics of Fusion style belly dancing.

It’s a fun and grounding exercise that allows you to really focus on the body while also focusing on & toning the body, opening up the pathways to flexibility & flow and strengthening the muscles,,including the ones you never necessarily use on a daily!

My classes are a great challenge & also built around my intention for you to feel empowered.
Build your fitness, tone your body, and improve your confidence as you tap into your natural rhythm of feminine energy & self empowerment in a fun and embodied way!

Dress as you please, with comfort so you can move & shimmy :)
Belly dance belts are totally welcomed!!”

What we will learn:

• Important development exercises in the warm up
• The warm up
• Chest figure 8's
• Glutes and their relevance to belly dance
• Shoulder isolation's
• Hip slides
• Sidewinder breakdown and technique
• Internal massage hip circles
• Horizontal chest circles

Physical Benefits:

Increased Core Strength: 
The intricate movements of Tribal Fusion belly dance target and strengthen the core muscles and pelvic floor, promoting better body alignment.

Enhanced Flexibility:
Regular practice increases range of motion and flexibility throughout the body

Better Balance and Coordination:
The focus on precise muscle isolations and body control improves overall coordination and balance.

Cardiovascular Workout:
The continuous movement involved in belly dance provides a good cardiovascular workout, helping to burn calories and boost metabolism

Improved Mood:
Like other forms of dance, belly dance releases endorphins, the "happy hormones," which contribute to an improved mood and can reduce stress

Enhanced Body Awareness:
The practice encourages a deep connection between the mind and body, leading to greater awareness of how the body moves and functions.

Unique Art Form:
Tribal Fusion belly dance is known for its artistic and personal nature, allowing for a high degree of creative expression in the movements and choreography.

Connects with Femininity and Sensuality:
Many dancers find that the movements help them connect with their femininity, sensuality, and a deeper sense of self.