Women's Yoga Circle

Welcome to a gentle, restorative and empowering Women's Wellness Yoga Circle. We practice simple and powerful Yoga, together in circle. We raise our inner vibe exploring Yoga breathing and relaxation to connect, find balance, strength, vitality, positivity, wellbeing and belief self, and be at one with the natural cycles of life.....

This is a friendly supportive class - great for all women, especially at pivotal times: fertility, post pregnancy, peri-menopause, menopause, post-menopause and for blood awareness.

There will be all sorts of blissful Yoga practices - physical postures - held and flowing, meditations, breath-work, mudra, mantra, nidra and sound Yoga.....

This fusion of practices can help you on all levels - physically, mentally, emotionally, energetically: soothing the nervous system; helping with stress, anxiety and difficult feelings; stimulating circulation and energy to the pelvic area - bringing harmony to the all systems of the body - including reproductive, digestive, eliminatory, nervous and endocrine systems.

The last 45 minutes will be dedicated to deep relaxation through sound - a Sound Bath.

ALL practices are adaptable if you are suffering from any specific ailments or worries, do let me know or mention as you book. Feel free to get in touch if you want to know more or you are interested in working OnetoOne or if you would like to support your Yoga practise with massage therapy.