A delicious mix of hatha & yin. To support, strengthen and nourish you fully, wherever you are on your journey through life. It will help you feel balanced and energised in body, mind, emotions, energy and hormones.
We will practice all the traditional aspects of yoga - asana (yoga postures - hatha is generally moving, yin are held postures), pranayama – breathing techniques, mantra – chanting or reciting, mudra – hand gestures, visualisation, relaxation, meditation.
Although the studio is fully equipped with mats, cushions, blankets and bolsters you are most welcome to bring your own along if you wish.
Don't forget to wear comfortable clothing to move freely!
| Cost | ||
|---|---|---|
Drop-in Ticket
12 available
This is just for the 1 date
|
£12.00 | |
April & May Block
Course ticket - for remaining 1 date.
13 available
This is for all 7 classes
|
£70.00 |
The Manor
11 Manor Road
Colchester
CO3 3LX