This is an online event.
Joining instructions will be provided after booking.
The breath is your connection to your innate power. Have you seen a newborn baby breathe? Over time and life experience, our breath may change & adapt to cope with difficult situations/stress - do you hold the breath? or breathe through the mouth? In this practical Yoga workshop we go back to breath basics, allowing the body to breathe - a simple reminder. We then step out of the thinking mind and into the feeling body. We will focus on breathing practices you might find useful in Pregnancy, when you give birth to your baby, for the forth trimester and life.
This Master Class will also include gentle Yoga stretches with the breath, suggestions for active birth and a Yoga Nidra/Sound Relaxation.
This is an online class - you will need a quiet place with enough room to move about. A blanket or towel may be sufficent if you don’t have a Yoga mat. A ball can be handy too.
A recording will be available for 7 days, in case you can’t attend live.
Please read the 'Online advice' document before attending the class live or from the recording.
Don't forget to wear comfortable clothing to move freely! You will need a mat, plenty of cushions, a ball if you have one, blanket and a quiet space free of interruptions.
You will be sent the ZOOM link in a separate email after registering/booking -you will need to have downloaded Zoom software prior to taking part in the class.
You will also receive a class recording available for 3 days.
| Cost | ||
|---|---|---|
Master Class ticket |
£15.00 |
Zoom - Online