This gentle drop-in Yoga class is for you and your baby - suitable from your 6/8 week check until mobile....
You go through massive change when you have a baby – physically, mentally and emotionally. The class will help to strengthen you from the inside out whilst laying the foundations for postnatal recovery. There will be something for you, something for your baby and practices for you both to do together.
Learn simple, authentic Yoga techniques to keep you sane during testing times, re-energise if exhausted, and strengthen pelvic floor and abdominal muscles safely. Whilst you spend calm time with your baby (a calm mum is a calm baby), you will meet other mums also experiencing early motherhood.
We will combine gentle stretches with appropriate posture work with sounds (nada) and singing, Yoga stretches & massage for baby and Yoga breath-work. At the end there is a well deserved RELAXATION session (yes!!).
Please note there is no on-site parking. The nearest car park is St Mary's on Balkerne Hill, just 5 minutes walk away. Or if you fancy a little walk, park at Matalan for 2 hours.
COVID 19 CHANGES - The number of attendees for this class has been restricted. Rest assured, the studio adheres to strict cleaning procedures for space/mats in between classes. You will need to bring your own mat during restrictions and wear a mask to arrive. You do not need to wear a mask in class but feel free to wear one.
Please access the studio via the black side gate (left of main door). Go down the slope by the side of the building and around to the back door. Buggies can be parked inside the back door.
You can arrive from 10.50. Please try not to arrive before this time - if you do, please wait outside.
Please do not come to class if you have any symptoms of COVID 19 or have been around someone who has. We thank you for reading the COVID policy.
| Cost | ||
|---|---|---|
April Block
Course ticket - for all 4 dates.
5 available
This is for all 4 dates
|
£40.00 |
The Manor
11 Manor Road
Colchester
CO3 3LX