Leave the week behind you and start the weekend centered and grounded with our monthly Sound Bath Meditation...
You will lie down and relax to deeply soothing vibrations and Sacred Sounds of many instruments of diverse heritage, all of which nurture, restore and delight the nervous system, promoting deep healing, happiness and vitality...
We may start with a few gentle stretches to ease out your day, before lying down, wrapped up warmly in blankets, to the sound of Tibetan Singing Bowls, Chinese Wind Gongs, vocal toning, shamanic drumming, rattles, bells....
The vibrations activate the Relaxation Response and a plethora of positive physical and emotional health benefits - including lowering blood pressure, help self regulate, relax muscles and reduces tension, pains reduces as endorphins increase, improved circulation... etc Heart-centered Meditation, some mantra and a healthy snack to end will help bring you back to Yourself.
We supply mats and some cushions, but we recommend you bring along whatever you need to feel really comfortable - blankets, extra socks, cushions and a mat if you need extra comfort (we supply mats & blankets for everyone but only you know what you need). Don't forget to wear layers as your temperature will drop when you are still.
There is plenty of parking on the street nearby.
Please inform Naomi if you are pregnant.
| Cost | ||
|---|---|---|
Drop-in Ticket
6 available
Just the 1
|
£17.50 |
Myland Parish Hall
Mile End Road
Colchester
Essex CO4 5DY
Parking on street