This is an online event.
Joining instructions will be provided after booking.
This is a free 50 minute pre-recorded class for new parents and their babies. Please wait until you have had your 6-8 week doctor's check or perhaps later if you have had a caesarian section or 3rd stage tearing (maybe 10 weeks).
Find a quiet place for the next 50 minutes - maybe off your mobile, tv and any other distractions. If you don't have a yoga mat, just use a large blanket on the floor and have a cushion handy to sit on. Enjoy!
If you enjoy this class why not come and join us in the studio - it is so much fun joining new parents with their babies - https://www.in-her-element.co.uk/postpartum
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