This is an online event.
Joining instructions will be provided after booking.
This is a free 50 minute pre-recorded class dedicated to anyone thinking about or actively Trying To Conceive. Whether naturally or with ART, Yoga can be really helpful for you and your partner.
We aim to harmonise all systems of the body - hormones, digestion, menstrual cycle, energise and stimulate the pelvic area and soothe the nervous system.
This class is suitable for beginners (but not after implantation). Do check with your doctor if you are unsure and read the 'pre-recorded class' info.
Please find a quiet place for the next 50 minutes - turn off your mobile, tv and any other distractions.
If you don't have a yoga mat, just use a large blanket on the floor and have a cushion handy to sit on. Enjoy!
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