Hi, I'm Liz
I'm a yoga teacher, knitter and avid chocolate lover.
I have been practicing yoga for over 15 years and been teaching for over 6 years in London, New Zealand and now Colchester.

I have 2 gorgeous children, 4 and 1. Having so recently gone through the journey of being pregnant, giving birth and that crazy first year I can't wait to share my knowledge, experience and to hold space for others going through it too.

I'm really passionate about the countless benefits that yoga can offer to everyone; from increased mobility, mindfulness to gaining awareness of our physical bodies and beyond.

Each class I teach I encourage you to listen to your body, providing options to take it easy or go deeper into your practice as you wish. You don't have to be able to touch your toes or be an experienced yogi to join my classes. Just arrive on your mat and enjoy!