As we step into a new year, this is the moment to leave behind the old energies that no longer support who you are becoming. The stories, the habits, the heaviness you’ve outgrown — this gong bath invites you to release them, fully and intentionally.
This session will be strong, deep, and transformative. The powerful waves of the gongs work through the body and energy field, shaking loose what’s ready to fall away and clearing space for something new to rise. It’s a reset at the deepest level — a clearing-out of the old, and a welcoming-in of the fresh, vibrant energy of the year ahead.
You may feel your system shift, your breath deepen, your whole being lighten. This won’t be the gentlest of baths and may not be suitable for everyone, but for those who feel called to it, it will be a potent, uplifting experience — filled with determination, clarity, and a renewed sense of possibility.
Come with an open heart.
Leave feeling energised, expanded, and ready to grow into everything you are capable of in the year ahead.
Bring fluffy socks to keep your feet nice and cosy, as well as a water.
There are some conditions where it is considered that gong healing should be contraindicated. Please speak to me if you have any doubt
These are:
Pregnancy, particularly the first three months due to the unstable nature of pregnancy at this time. From the first trimester onwards it is advised to sit at the back of the room where the strength of sound is lower.
Severe mental illness (psychosis, schizophrenia, alcoholism, drug dependence)
Severe osteoporosis
Recent operations with metal implants. The vibrations may be picked up by the implant and cause some discomfort.
Epilepsy
People fitted with pacemakers. The sounds if intense can alter the rhythm
Pregnancy, particularly the first three months due to the unstable nature of pregnancy at this time. From the first trimester onwards it is advised to sit at the back of the room where the strength of sound is lower.
Miniere’s disease - sound sensitive
Tinitus - I have tinnitus myself and while it sometimes gets worse after a gong bath it recovers but everyone’s tinnitus is different so you will know the effect strong sounds can have one you and take the necessary precautions. Sometimes people use ear plugs to reduce the sound levels. The vibrations will still work on your body and relax you.
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Contraindications
There are some conditions where it is considered that gong healing should be contraindicated. Please speak to me if you have any doubt. These are:
Pregnancy, particularly the first three months due to the unstable nature of pregnancy at this time.
Severe mental illness.
Severe osteoporosis
Recent operations with metal implants.
Epilepsy
People fitted with pacemakers.
Miniere’s disease - sound sensitive
Tinitus
| Cost | ||
|---|---|---|
Inner and Gratitude Gong Bath2 available
|
£25.00 |
Inner Smile Project and Wellness Hub
4 Shrubbs Farm
Hatfield Heath
CM22 7LL
Pull into the long drive and you will see some parked cars that are facing the fields. Please park there. Please note that this a working farm.
Once parked follow to the end barn and walk up the small path on the left. You will see my sign. Follow it up into a courtyard.
Amenities
