Menopause Wellness Workshop

I'm teaming up with HDNine Wellness to bring you this Menopause Wellness Workshop.

I'll be sharing:-

• Useful practices to balance energy and hormones
• Breath and movement for pelvic power.
• Reconnection to strength and power to embrace this transitional journey.
• Connection to community and shared experiences.
• Deep relaxation to recharge.

HDNine Wellness will be sharing their expertise in menopause specific massage, giving you the tools to use at home and leading some wonderful meditation to help calm your mind.

Book your place now to receive your Early Bird Discount.