Are you ready to dive into a transformative journey and experience the Power of the Wim Hof Method? Join us for an extraordinary workshop where we join forces and explore the many health & wellbeing effects of breath-work, yoga, mindset, movement and cold exposure.
About the workshop
After we have settled in you will start the day in the expert hands of Certified Wim Hof Method Instructor and Personal Trainer, Mat Scott, to learn the 3 pillars of the Wim Hof Method:
Breathing Technique, Cold Exposure & Mindset.
Find out how you can utilise oxygen and cold exposure to optimise your body and mind, and learn about its underlying physiological impact.
We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.
You’ll experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away. After this session we will enjoy a light, nourishing lunch together.
After lunch, we'll settle in to a Gentle/Restorative Yoga session guided by experienced Yogateacher Isis du Jour. This yoga practice is designed for you to unwind, rest and dive into a deeper state of relaxation. We will be using props and poses to support your body.
After this relaxing session, you should be able to focus more easily, feel more calm and at ease, which will help you to align with your breath and mindset, ready for your ice bath!
Mathew will explain all about the many health benefits of regular cold therapy and how to perform this safely. You’ll get a chance to complete your first ice bath and enjoy the feeling of being completely present in your body & mind and feeling energised.
By the end of this workshop you will leave feeling empowered, refreshed and recharged!
About your hosts
This is a collaboration between Isis du Jour from SUP Yoga Sussex. Isis is an experienced yoga teacher, SUP Yoga instructor and paddle boarding coach.
Isis will be joined by Mathew Scott. Mathew is a PT Coach and a qualified Wim Hof Method Instructor.
Program:
The start and end times listed in this section are subject to change and can vary slightly on the day.
9:45-10:00
Arrival
10:00-11:00
Wim Hof Method Theory/Science with Mathew
11:00-11:15
Short Break
11:15-12:30
Wim Hof Method Mindset & Breathwork with Mathew
12:30-13:15
Lunch
13:15-14:15
Gentle/Restorative Yoga Session with Isis
14:15-15:00
Ice Baths / Closing
What to bring?
(There are yoga mats, blankets & props at the studio for you to use, so there is no need to bring any, unless you prefer to use your own yoga mat).
How to prepare?
For health and safety reasons, you will need to complete a health declaration form prior to attending.We advise to eat light, if at all, before the workshop. This is purely because the breathing exercises may be uncomfortable on a full stomach.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be hard at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Over time your body will adapt and it will become second nature – just like our ancestors would have had to before the invention of hot showers!
Food
A light, nourishing vegan meal will be provided on the day, ensuring you stay energised and focused. Additionally, there will be tea & coffee to keep you warm after your ice bath!
Any dietary requirements will need to be given to us at the time of your booking.
Please note: All participants must be 18 or over
| Cost | ||
|---|---|---|
Yoga & Wim Hof Fundamentals Workshop ticket
2 available
|
£120.00 |
Studio 21, Goddenwick Farm
Ardingly Road
Lindfield
Haywards Heath
West Sussex
RH16 2QX
The Studio is located on Goddenwick Farm, follow the signs at their main entrance all the way through to the parking area.
Amenities