✨🎄 A special extended 90-minute practice, combining the flowing and grounding elements of Hatha Yoga with the stillness and peace of Yin & Yoga Nidra (yogic sleep).
As the year draws to a close, this extended practice invites you to slow down, soften, and turn inward. To honour all that this year has held.
Just as nature rests through winter, we too are invited to pause, reflect, and replenish.
This nurturing 90-minute session blends a gentle Hatha flow to release tension and open the body with Yin Yoga to deeply stretch, restore, and quiet the mind. Moving slowly and mindfully, we’ll explore balance between effort and ease, creating space for stillness, calm, and connection. Then drifting slowly off in a guided Yoga Nidra to invite profound rest for body and mind.
Through mindful movement, stillness, and deep relaxation, we’ll create space to reflect, reset, and nourish ourselves before the busyness of the festive season.
Expect soft lighting, grounding breathwork, and a peaceful, supportive atmosphere... a moment of calm in the midst of December madness!
All levels warmly welcome. 🌙
These classes will be held at the Tarka Clinic in Barnstaple (behind M&S).
The nearest parking is at the Cattle Market car park.
There are toilets at the venue.
Music will be played during this session.
Essential oil will be diffused during this session.
If you have the following, please bring with you (but please don't worry if you don't!):
~ A yoga mat
~ A strap
~ 2 x Yoga Blocks
~ A bolster
~ A blanket
Spese di prenotazione: 1,5% + £0.20 per prenotazione
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✨🎄 Christmas Yoga Part 1: Reflect & Restore - Hatha, Yin & Nidra
Transfers or cancellations are not permitted. Should the class be cancelled, you will be credited the session on your next booking or refunded.
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£15.00 |
Tarka Clinic
7 Paiges Lane
Barnstaple
EX31 1EF
Servizi
