Springtime Retreat @ Forrest Hills, Lancaster

How does a full day devoted to your fitness, health and wellbeing sound to you….? Due to the success of my previous full day retreats, here comes another one, expertly crafted to get you moving, stretching, breathing and feeling centered and connected to Spring like never before!

With Pilates and Yogalates sessions to help you build strength, improve posture, ease stress and enhance your mobility. A ‘Herbal Head Start’ with Jessica Rost to introduce you to the medicinal properties of Springtime herbs and flowers and a deliciously soothing Yin Yoga and Breathwork session with Annie Neat, founder of SOMA Yoga & Pilates studio in Lancaster. What a treat for your body, mind and senses!! Taking place at the absolutely beautiful Forrest Hills. Vegan lunch and plenty of cake also included ;)

SCHEDULE

9.30-10am – Welcome Brews, Meet & Greet

10-11am – Pilates for Beginners with Ali

11-11.25am – Refreshments & Comfort Break

11.30-12.30pm – Yogalates with resistance bands and Pilates soft ball with Ali

12.30-1.15pm – Vegan, seasonal lunch and free time to enjoy the beautiful surroundings

1.15-2.45pm – Herbal Head Starts and Spring Tonics' with Jessica Rost

Discover some of the amazing plants that are growing in the hedgerows and in gardens in the Spring time. Learn how to turn this abundance into medicine that cleanses, washes our emotions and gives our bodies a Spring booster. We'll be making tonics, infusions and perhaps a skin balm or toner.

2.45-3.10 – Refreshments & Comfort Break

3.15-4.45 - Yin Yoga and Breathwork with Annie Neat

4.45-5pm - Q&As, aftercare

 
Car Parking available on site. 

Things to bring:

A yoga/exercise mat
A blanket and pillow
A notepad and pen​​

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CANCELLATION POLICY

Cancel before midnight Friday 27th February for a full refund

Cancel before midnight Friday 13th March for 50% refund

Non-refundable and non-transferrable after Sat 4th March

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